The list of seawater health benefits is nearly endless. But, even if it only had a placebo effect on our physique, our brain would still drive us to the beach. It's good to your mood, and it will boost your health. The only thing that seawater does not do is hydrate our body. But that is not even a downside compared to its immense benefits. Seawater can be a natural drug and medicine. It stimulates our body and promotes the feeling of well-being that surfers know well. If you live by the beach or spend a lot of time in coastal areas, you know how receptive we are to sea-sprayed shores. So, what does seawater contain? On average, seawater has 3.5 percent of salt (sodium chloride). In other words, for one liter of water, you get 35 grams of salts. And then, small parts of magnesium, sulfate and calcium. Although still not scientifically proven, thalassotherapy uses seawater and sea-based products made from algae, marine salt, mud, seaweed, and ocean water to eliminates skin problems. But salt water has many other surprising benefits: Seawater cleans your skin The mineral salts team up with the sun to regenerate your skin. As a result, ulcers, lupus, acne, and psoriasis are some of the diseases that can be easily cured with seawater.
Seawater strengthens the immune system The number of red blood cells increases between 5 to 20 percent after a swim or bath in the sea. The number of white blood cells increases even more. Seawater is a fantastic medicine for people with a weakened immune system, anemia, and high blood sugar levels.
Seawater slows down the development of rheumatism Ocean water combined with exercise is a great medication for bone and muscle pain, arthritis, circulatory, and post-surgical issues.
Sea water reduces and eliminates anxiety Because it contains magnesium, seawater will calm you down. People who live a stressful life are advised to go to the beach, not only for its relaxing atmosphere but also because of the soothing medicinal properties of seawater.
Seawater has cicatrization properties Because it is rich in mineral salts such as sodium and iodine, ocean water has antiseptic and cicatrizing actions on you the skin.
Seawater improves breathing People who suffer from asthma, severe cough, phlegm and other respiratory problems should go to the beach to breathe the breeze and swim in the sea. The salt water helps eliminate toxins and other elements that attack the lungs.
Seawater cleans out the large intestine The ingestion of small amounts of ocean water facilitates the cleansing of the colon, detoxifies the body and renews the body's energies, especially in children.
Seawater helps fight liver and kidney problems Ocean water accelerates the process of cell regeneration, especially those damaged by diseases such as cirrhosis. It also helps eliminate the excess water accumulated in the abdomen that occurs as a consequence of the disease.
Sea water prevents insomnia and reduces depressive symptoms Because it helps normalize blood pressure and treats nervousness, a day at the beach will help you sleep better, and will naturally boost your mood.
Thanks to surfertody.com for interesting and healthy information!