There are thousands of ways of moving the muscles in our faces to express and reinforce one of the six basic emotions: anger, disgust, enjoyment, fear, sadness, and surprise, but the most powerful and profound facial expression is THE SMILE!
Smiling is universally considered to be a way we display joy. It can communicate our internal world to people on the outside, and it can be a welcoming sign to new people. When we smile, our muscles can send feedback to our faces and help boost our mood, as well as, our immune system. Now that's a WIN/WIN!
Give your mood and your immune system a boost and smile today. Take the quiz below, compliments
of WebMD, and test your emotional happiness IQ. Remember! The immune system is precisely that
“a system” not a single entity. To function well it requires balance, harmony and just maybe your best SMILE!